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Some pills (such as calcium, multivitamins and iron) are quite big and cannot go through this small connection easily. We advise patients to take these pills one at a time throughout the day, if possible. Very large pills can be cut in half or crushed—but only if they are not time-release medications (i.e., diabetes pills).

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If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to make keto easier and boost your results if you’re already in ketosis.

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Jan 16, 2018 · If you’re much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketogenic diet myths that you probably believe are true. People often throw out arbitrary percentages to describe how crucial exercise and diet are for improving body composition. The short […]

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Jul 21, 2018 · 2. Water Retention. Creatine (like keto), alters body water composition. It is even more important to consume enough fluids and electrolytes while taking it. 3. Questionable Effectiveness without Carbs. The effectiveness of creatine with keto may not be the same as with a high carb diet. 4. Stress on the Kidneys

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