May 16, 2014 · Eating right is key for any kind of weight loss success, and it's downright crucial when you're trying to get rid of visceral fat around your internal organs. As noted in the featured article: 2 "'Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies
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If you do take them, Dr. Mercola recommends the supplements coEnzyme Q10 or ubiquinol. Dr. Mercola supports natural ways to lower cholesterol, such as avoiding non-vegetable carbs and sugars (bread, sugar, soda, etc.) and eating – rather than avoiding – healthy fats such as olive oil and avocados.
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