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Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate diets or fasting, that provides an additional energy 6.1 Medication considerations; 6.2 Adverse effects; 6.3 Contraindications. 1 Feb 2019 The keto diet and intermittent fasting are two weight-loss methods that have gained popularity in recent years. Both can put the body in a state 3 Feb 2018 "When you're fasting for a period of time, you're essentially letting the I also took some of Dr. Axe's Keto Fire supplements in the morning.
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Ketogenic diet researchers suggest a longer intermittent fast followed by shorter daily intermittent fasts. You can use a fasting protocol that includes fasting for up to 3 days, 3 times a year with a shorter 16 to 20 hour fast on the days before and after the 3-day fasts.
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The keto diet could help you lose weight quickly while fasting might be a slower moving process for example. However, you get more choices in food with intermittent fasting. But, in the end, both elicit a similar response from your body.
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