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Keto Diet Review – Final Verdict. To put things quite simply, Keto Diet is a dietary weight loss supplement that replaces the need to consume lots of ketone rich foods to put your body into a state of ketosis. Oct 16, 2020 · When it comes to the keto diet, The Journal of Nutrition notes that more high-quality research is needed for the keto diet. However, Trials notes that this kind of diet can benefit heart health. Nitric oxide supplements may help exercise performance, per Sports Medicine.
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