Apr 14, 2020 In essence, it is a diet that causes the body to release ketones into the bloodstream. Key takeaways from a ketogenic diet review? rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil , I do not know if I am in ketosis but I do the daily fast of 12-16 hours, drink
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May 3, 2017 Put another way, a ketogenic diet seems to result in improved thyroid hormone sensitivity The answer to this question is quick and simple—NONE! My T3 is below range (1.7) and I have NO side effects whatsoever. that elevated thyroid activity (i.e., hyperthyroidism) is associated with lean tissue loss.
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