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Sep 29, 2020 · Cynthia, weight loss supplements will help. Supplements should always be taken in addition to, not a replacement for, a healthy diet. If the weight is slowly gaining over the years, it sounds like you need to be stricter with your diet to combat your slowing metabolism.
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7 Supplements To Consider for Weight Loss 1. Caffeine or Green Tea/Extract (Matcha) This is one of the quickest and most easily accessible supplements for weight loss.
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