The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).
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19 Sep 2018 Low-carb diets like the keto do appear to lead to some short-term weight loss, but they're not significantly more effective than any other
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