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Oct 22, 2019 · While promoting the new Apple series The Morning Show, Jennifer Aniston revealed she follows an intermittent fasting plan, otherwise known as the 16:8 diet. "I do intermittent fasting, so no food

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In a nutshell, the keto diet involves eating foods that are high in fat while staying away from nearly all carbohydrates to achieve a 4:1 ratio of fat to carbs and protein of 4:1. The goal is to

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HOLLY WILLOUGHBY is television royalty, and loved for her hosting roles on This Morning, Dancing On Ice and Celebrity Juice to name a few. The mum of three is set to star as a guest on pal Bradley

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