Oz provides a long grocery list of recommended foods. Load up on fresh fruits and vegetables , lean proteins such as skinless chicken breasts and salmon, low fat dairy, and whole grains.
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Dr Oz: Osteoporosis Risks & Bone Strengthening Supplements Doctor Oz did a segment on Osteoporosis and the importance of taking Bone Strengthening Supplements like calcium, vitamin D and vitamin k12. Dr Oz said by the time you are in your 20’s, Osteoporosis has already begun the …