Jan 24, 2019 · Ways to Incorporate into a Keto Diet. Apple cider vinegar is a versatile addition to your keto-diet, that’s because you can add it to both your food and drinks. One of the staple ingredients to a classic French salad dressing is indeed apple cider vinegar. Just adding this to a simple chicken and avocado salad gives it a great, tangy flavor.
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One study found that taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent the following morning. A And the studies are only mounting… Old and new research shows acetic acid supports ketosis
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