The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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10 Aug 2018 What they might not say is that it is demanding, and no shortcuts to ketosis have been proven. The diet's premise is straightforward: when daily
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