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In the general population, Blinten said a keto diet should only be considered in extreme cases. “It can do more harm than good. It can damage the heart, which is also a muscle,” she explained.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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