The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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8 Week Custom Keto Diet Plan is a customized program that provides you with everything you need for two months as you transition into the ketogenic diet. Studies show that most people fail when starting a new diet, precisely because most try to do so without a comprehensive plan.Unfortunately, planning to make a diet change requires a lot of time, effort and research.
Apr 24, 2019 · Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.
Oct 12, 2020 The low carb/keto flu. In the beginning of ketosis, you may experience a range of negative symptoms. People often call these the “low carb flu” or
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