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2020. 10. 22. · A ketogenic diet for beginners Keto Pills Dosage Directions. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat better. It has many benefits for weight-loss, health, and performance, as displayed in over 50 research studies.1 That's why it's suggested by a lot of medical professionals.

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