Since your brain can absorb ketones quickly and convert them into fuel, using BHB capsules helps these healthy ketones pass through the blood-brain barrier. In combination with the keto diet and proper exercise, these keto pills help to efficiently supplement your brain's food source, yielding increased focus and mental clarity.
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During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves. What to eat on Keto diet The general rule is to eat low-carb foods such as unprocessed meat, …
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